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I was surprised–due to my limited mobility, there were many of the poses I couldn’t do, but watching her straighten out her spine and align it, really helped me do that with mine. I was able to stretch muscles that I don’t think have been stretched in years.
The next day I noticed I was standing much straighter. Others in my life noticed the change as well. It helped with my back pain also.
I would say give this video a try. She will show you the pose, explain it as she goes into the pose, and then hold it for awhile. She has another man with her showing modified versions of the poses.
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