Yoga to the Rescue: Back Pain

Yoga to the Rescue: Back Pain

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3 Responses to Yoga to the Rescue: Back Pain

  1. Flower Girl "Daisy" says:
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Pain relief, April 11, 2013
    By 
    Flower Girl “Daisy” (Chelan, WA) –

    Amazon Verified Purchase(What’s this?)
    I liked this DVD so much that I purchased 3 more, 1 for each of my husband’s 3 son’s that have back issues. It is a routine that is very easy to follow and understand. I have terrible back problems and this routine helps with some of the pain and muscle tightness that I suffer with after a hard day doing yardwork and heavy lifting all day.

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  2. A. Wordsmith says:
    1 of 1 people found the following review helpful
    4.0 out of 5 stars
    Helped my back pain, October 31, 2011
    By 

    I have had lower back pain for years after shattering my pelvis in 91. I haven’t stood up straight for years. I went to a tai chi class for the first time, and after that played this video for my back pain, just curious to see what yoga poses had to offer.

    I was surprised–due to my limited mobility, there were many of the poses I couldn’t do, but watching her straighten out her spine and align it, really helped me do that with mine. I was able to stretch muscles that I don’t think have been stretched in years.

    The next day I noticed I was standing much straighter. Others in my life noticed the change as well. It helped with my back pain also.

    I would say give this video a try. She will show you the pose, explain it as she goes into the pose, and then hold it for awhile. She has another man with her showing modified versions of the poses.

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  3. Anonymous says:
    5.0 out of 5 stars
    Easy Yoga Practice for Help with Back Pain, November 5, 2013
    By 
    Daniel Hughes Fresno “Daniel Hughes” (Fresno, California United States) –

    Amazon Verified Purchase(What’s this?)
    I know many of us suffer from back pain. The yoga routines on this DVD help alleviate the pain, and are easy to do. I am a big guy, and this indeed came to my rescue. Desiree Rumbaugh is easy on the eyes and ears, and her soothing voice does wonders along with the yoga. She has several Yoga DVDs.

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